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gone back up again :o(
i think its because of some certain hormones getting ready for a certain time of the month as that can make you bloated and seem like youve put on weight, i think for this week im going to focus on maintaining to try not to push my body rn :o)
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58 kg
지금까지 감소한: 17 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 13일:
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1398 kcal
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지방: 49.22g | 단백질: 40.67g | 탄수화물: 193.88g.
아침 식사: Marks & Spencer Teacake, Aldi French Raisin Brioche Swirls, Tesco Instant Oats Porridge Cinnamon . 점심 식사: Tesco Strawberries, Marks & Spencer Teacake, Ferrero Ferrero Rocher, Cadbury Crunchy Melts Double Indulgence, Dairylea Lunchables Ham 'N' Cheese. 저녁 식사: Tesco White Bread Rolls, Heinz Spaghetti Hoops. 간식/기타: Cadbury Twirl. 더보기
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주 0.9 kg 증가하기
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 댓글
Dont worry week to week, think of month to month! Just be patient, just keep going, keep trying!
2021년 02월 13일 작성이: mincepiemuncher
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that's the best thing to do, dont pressure yourself this week. try and maintain
2021년 02월 14일 작성이: boothy99
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