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Put on a pair of jeans with a 38" waist yesterday and zipped them up and buttoned them. They are a bit too tight to wear, but I actually got them on and fastened. Coming from a 54" waist size, getting down to something in the 30's is a real milestone.
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100.2 kg
지금까지 감소한: 49.5 kg.
남은양: 14.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 11월 9일:
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1097 kcal
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지방: 32.08g | 단백질: 140.04g | 탄수화물: 61.95g.
아침 식사: Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC DHA 600, GNC Fish Oil 1000, Borden Dairy Fat Free Singles - Sharp, Coffee, HEB 100% Bacon Pieces, Egg Beaters Egg Beaters - Original, Tosani Sugar Free Vanilla Syrup, Baby Spinach. 점심 식사: Oscar Mayer Fully Cooked Thick Cut Bacon, HEB Extra Lean Ground Beef 96/4, Hy-Vee Boneless Skinless Chicken Breast. 저녁 식사: Green Giant Garden Vegetable Medley 70 cal version, Blinski's Spinach & Garlic Chicken Sausage, Hebrew National 97% Fat Free Beef Franks, Hy-Vee Boneless Skinless Chicken Breast. 간식/기타: Borden Dairy Fat Free Singles - Sharp, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Hebrew National 97% Fat Free Beef Franks. 더보기
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2825 kcal
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운동:
Stair Master - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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