2021년 02월 12일의 체중기록 (저널항목 아님)
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82.7 kg
지금까지 감소한: 59.6 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 12일:
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787 kcal
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지방: 19.06g | 단백질: 131.04g | 탄수화물: 10.77g.
아침 식사: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Great Value Egg Makers, Member's Mark Real Crumbled Bacon, Member's Mark Real Crumbled Bacon, Jennie-O Ground Turkey Breast 99/1, Garlic Powder, Crepini Egg Wraps with Cauliflower. 점심 식사: Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins, Jennie-O Ground Turkey Breast 99/1, Heinz Ketchup No Sugar Added, Garlic Powder, Onion Powder. 저녁 식사: Member's Mark Real Crumbled Bacon, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein, Garlic Powder, Onion Powder, Jennie-O Ground Turkey Breast 99/1. 더보기
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안정된 체중
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