2021년 02월 11일의 체중기록 (저널항목 아님)
|
82.7 kg
지금까지 감소한: 59.6 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 11일:
|
745 kcal
|
지방: 15.56g | 단백질: 127.04g | 탄수화물: 10.77g.
아침 식사: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Egg Makers, Crepini Egg Thins with Cauliflower, Jennie-O Ground Turkey Breast 99/1, Member's Mark Real Crumbled Bacon, Garlic Powder, Onion Powder. 점심 식사: Jennie-O Ground Turkey Breast 99/1, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon, Heinz Ketchup No Sugar Added, Garlic Powder, Onion Powder. 저녁 식사: Onion Powder, Member's Mark Real Crumbled Bacon, Jennie-O Ground Turkey Breast 99/1, Garlic Powder, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. 간식/기타: Snapple Diet Lemon Iced Tea. 더보기
|
주 2.5 kg 감소하기
|