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Still the same weight on the scale, but body fat down 1%. Feel like the scale is going to start showing my efforts in the next few days. 🤞
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77.6 kg
지금까지 감소한: 13.2 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 11일:
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1960 kcal
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지방: 126.00g | 단백질: 129.25g | 탄수화물: 74.75g.
아침 식사: Goat's Milk Cheese, Medium Eggs. 점심 식사: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Foster Farms Grilled Chicken Breast Strips. 저녁 식사: Celebrity Goat's Milk Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Costco Beefsteak Tomato, Calavo Avocado, Earthbound Farm Organic Spring Mix, Hidden Valley Bacon Ranch Salad Dressing. 간식/기타: Lucerne Cheese Sticks - Colby Jack, Harvest Snaps Green Pea Snack Crisps. 더보기
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주 0.0 kg 증가하기
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