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Day off from the gym=weight loss. Under no delusion that I’ve lost 4 lbs since I’ve been back (3 days or so). I have eaten well (2000 calories per day, 200+ G protein) and had some great workouts. Combo of weight gain on vacation not that bad (maybe a lb?) and getting on track (losing said lb) Snow is coming! Happy Thursday!
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102.2 kg
지금까지 감소한: 29.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 11일:
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2437 kcal
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지방: 84.25g | 단백질: 229.13g | 탄수화물: 190.82g.
아침 식사: Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Breakfast Chicken Sausage, Fried Egg. 점심 식사: Bananas , Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Thai Kitchen Red Curry Chicken, Green Peas (Frozen) , Simple Truth Organic Jasmine Rice, Chicken Satay, Trader Joe's Turkey Burgers. 간식/기타: Chocolate Cake (with Chocolate Frosting) , Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen), PBfit Peanut Butter Powder, dotFIT Lean MR, Premier Nutrition High Protein Shake - Caramel, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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주 5.1 kg 감소하기
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