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Haha yesterday I said I needed to watch out for chips at work, and then I ate a ton for lunch instead. I had to shift things around but I did it and still was in the ranges that I feel comfortable in. Im actually still feeling a little bloated so maybe Ill see another loss soon.
I cant put off shoveling anymore. It needs to happen today. I took a half day today because its my kids 13th bday and I am working a virtual trivia fundraiser for work tonight. I also have to physically go into the office today because I have a bunch of things to print and a plant to water. Just more things I dont want to do haha.
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118.2 kg
지금까지 감소한: 3.2 kg.
남은양: 35.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 11일:
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1878 kcal
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지방: 59.07g | 단백질: 117.91g | 탄수화물: 222.75g.
아침 식사: Better Oats Oat Revolution Steel Cut with Protein, BioOptimal Collagen Powder, Crazy Richard's 100% Natural Creamy Peanut Butter. 점심 식사: Mission Flour Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Light Sour Cream, Baked or Broiled Salmon, Skinless Chicken Breast, Black Beans (Canned), Corn. 저녁 식사: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Subway 6" Double Steak & Cheese. 간식/기타: Bugles Chips, Brownie, Wufuyuan Tapioca Pearls. 더보기
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주 4.8 kg 감소하기
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