2021년 02월 10일의 체중기록 (저널항목 아님)
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101.8 kg
지금까지 감소한: 6.1 kg.
남은양: 11.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 02월 10일:
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1316 kcal
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지방: 49.25g | 단백질: 37.88g | 탄수화물: 186.71g.
아침 식사: Maple Syrup, Brown Sugar, Cream of Wheat Instant Original Cereal. 점심 식사: Oranges, Garlic Powder, For You Radishes, Teriyaki Sauce, Garbanzo Beans, Marketside Sugar Snap Peas. 저녁 식사: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Canola Vegetable Oil, No Name Canned Mushrooms, Cooked Green String Beans (from Fresh). 간식/기타: Jell-O Strawberry Gelatin Snack, Vanilla Ice Creams. 더보기
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주 0.7 kg 감소하기
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 댓글
I did really good with eating yesterday, one thing I realize I didn't track (yet) was a cookie bar; really it was a seed bar that was made of almonds, sunflower seed, sesame, and honey. This nutty-bar is my "OMG I cant wait to eat, need something RIGHT now" snack and I usually have some in the glovebox of the car to eat while driving home after work.
I am currently out of them!
2021년 02월 10일 작성이: Diminishing_ME
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2021년 02월 10일 작성이: lindsaylue
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Lindsaylue, I will have to get some and find the packaging and send a screenshot. I buy them at Publix grocery chain, in the section of nuts that are near all the produce. Found them by chance one day.
2021년 02월 10일 작성이: Diminishing_ME
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Diminishing, I dont gave a Publix but maybe I can find them online.
2021년 02월 10일 작성이: lindsaylue
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2021년 02월 10일 작성이: jdstore
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