2021년 02월 10일의 체중기록 (저널항목 아님)
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60.8 kg
지금까지 감소한: 8.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 10일:
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1797 kcal
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지방: 83.27g | 단백질: 88.89g | 탄수화물: 186.55g.
아침 식사: Woolworths Pomegranate Rubies, Mulberries , Raspberries , Blueberries , Woolworths Fat Free Plain Yoghurt, Home made Granola, Lifestyle Food Oat Milk, The Harvest Table Low Carb Lean Suga, The Harvest Table Pure Collagen Granules, Nescafe Classic. 점심 식사: Cheddar Cheese , Lettuce, Nando's Portuguese Roll. 저녁 식사: Mojo Me Sunflower Seed Bread, The Harvest Table Pure Collagen Granules, Lifestyle Food Oat Milk, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Nando's Portuguese Roll, Woolworths Cauliflower Noodles , Cherry Tomatoes. 간식/기타: Steamed or Boiled Clams, Cooked Mussels, Home made Granola, Nova Dark Chocolate with Peanut Butter (Sugar Free), Clover Feta Plain, Swiss Chard , Rocket, Date, Woolworths Fat Free Yoghurt, Milk, Avocado, Mixed Nuts. 더보기
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주 2.8 kg 증가하기
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