2013년 11월 7일의 체중기록 (저널항목 아님)
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79.7 kg
지금까지 감소한: 0 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 7일:
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1871 kcal
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지방: 62.60g | 단백질: 177.94g | 탄수화물: 183.56g.
아침 식사: Hershey's Chocolate Syrup, Whipped Cream (Pressurized), Heinz Tomato Ketchup, Quest Chocolate Brownie Bar, Sue Bee Honey, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Quick 1-Minute Oats, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Oscar Mayer Turkey Bacon, Kirkland Signature American Cheese Slices, Wal-Mart Egg. 점심 식사: Cos or Romaine Lettuce, Kirkland Signature Lean Ground Beef (91/9). 저녁 식사: Cos or Romaine Lettuce. 간식/기타: Sue Bee Honey, Kirkland Signature Greek Yogurt. 더보기
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주 0.1 kg 증가하기
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