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I haven’t been steadfast. I’ve really been over indulging. Back on track from yesterday 😟
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78 kg
지금까지 감소한: 0 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 10일:
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1205 kcal
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지방: 41.05g | 단백질: 115.12g | 탄수화물: 81.51g.
아침 식사: Tuna in Water (Canned), Woolworths Brown Seeded Roll. 점심 식사: Chicken Stir Fry. 저녁 식사: Deep Fried Potato French Fries (from Fresh), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Diced Butternut, Lamb Shoulder Chop. 간식/기타: Woolworths Biltong, Phyto Pro Chocolate Protein Shake. 더보기
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