2021년 02월 10일의 체중기록 (저널항목 아님)
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47.5 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 10일:
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1867 kcal
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지방: 65.13g | 단백질: 76.46g | 탄수화물: 249.79g.
아침 식사: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: The Foodie Market Whole Almonds, Alesto Soft Prunes, Nakd Cocoa Orange, Apples , Bananas , Aldi Greek Style Salad Cheese (30g), Tesco Medium Eggs, Tomatoes, Carrots , Cos or Romaine Lettuce , Sweet Red Peppers , Radish, Cucumber (with Peel) , Mushrooms . 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Baby Spinach, Garlic , Tesco Nonpareille Capers, Leeks , Courgette, Tesco Value Chopped Tomatoes, Cabbage , Plant Menu No Beef Burger, Frylight Extra Virgin Olive Oil Spray, Onions . 간식/기타: The Cheese Emporium Lighter Soft Cheese, Celery, Lidl Greek Style Yoghurt, Sweet Valley Fruit Cocktail, Asda Fresh Orange Juice. 더보기
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주 1.8 kg 감소하기
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