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Maxing out my daily calories. Still skipping breakfast some days, but keeping to 45% carbs, 35% protein and 20% fats. Currently taking in 2000kcal daily.
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106.7 kg
지금까지 감소한: 8.3 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 10일:
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2187 kcal
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지방: 36.19g | 단백질: 164.84g | 탄수화물: 174.75g.
아침 식사: Titan Labs Protein, Honey , Woolworths Baked Crunchy Granola, Woolworths Low Fat Plain Yoghurt, USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. 점심 식사: Cottage Cheese (Lowfat 1% Milkfat) , Tuna in Water (Canned), Woolworths Multi Seed Rye Bread. 저녁 식사: Greek Salad, Brown Rice, Chicken Breast Meat and Skin (Roasted, Cooked) . 간식/기타: Doritos Sweet Chilli Pepper, Boerewors, Savanna Dry Cider. 더보기
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주 6.3 kg 감소하기
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