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I did OK on my food yesterday, really concentrating on the sodium and cholesterol reduction, hitting my goals for the past two days.
Breakfast:
Chobani n/f greek yogurt, pumpkin flax granola, berries
protein shake (coffee, whey, soy slender)
Lunch:
walnuts, peanuts & dried cherries
Dinner:
cod w/lentils & kale
3 32 oz bottles of water
took vitamins & meds
Net Calories were -632
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Going to be making some more adjustments in the food plan. Thanks Giz for all the coaching today!
Goal: 25% fat, 35% carbs & 40% protein, chol <300 mg & sodium <1300.
Today I hit 26/35/39 with chol @ 293 and sodium @ 1205...
I take that as a success for the day!
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118.1 kg
지금까지 감소한: 7.5 kg.
남은양: 45.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 17일:
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1475 kcal
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지방: 42.99g | 단백질: 144.02g | 탄수화물: 128.99g.
아침 식사: banana, MaraNatha Almond Butter, rye bread (1 slice), half & half, Morning vitamins, coffee, water (32 oz). 점심 식사: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder. 저녁 식사: Hidden Valley Light Ranch Dressing (1 tbsp), cooked lentils, tomatos, baby spinach, romaine, water (32 oz), Evening Vitamins, baked fresh sweet potato, panko (1/4 c), Frank's Red Hot (1 tsp), Boneless Skinless Chicken Breasts (10.5 oz), lowfat buttermilk. 간식/기타: 100% EAS Vanilla Whey Protein Powder, strawberries, Ciobani n/f plain yogurt. 더보기
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안정된 체중
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 댓글
So, do you find it difficult to try to balance your food amongst those categories? I applaud you for doing it. And does that fill you up for lunch? I think that would be challenging for me.
2011년 01월 17일 작성이: ceceps
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ceceps- Unfortunately the timing of my meals on the weekends is always out of wack, late brkf, early dinner so I usually stick something in between and call it lunch. I don't usually lunch on nuts & dried fruit and ordinarily that would not fill me up.
The rebalancing is starting today. It went pretty well. I am eating differently, but what I find is that when I do my planning for the next day I record all my protein first, then fill in with the carbs and fats, then take a look at my totals and adjust from there. Will see how this goes.
2011년 01월 17일 작성이: HealthyBabs
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Keep up the good work those changes will come
2011년 01월 17일 작성이: gizmonel
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Good job keeping to your goals Babs! I've never tried that Chobani yogurt. I looked it up and will give it a try if I can find it.
2011년 01월 17일 작성이: information
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Awesome strategy Babs! The rebalancing started for me today too! TOWANDA!!!
2011년 01월 18일 작성이: Lisa Online
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I haven't quite figured out the best balance for me either. I have my macro targets & plan my menu the same way, proteins first then fats/carbs to fill in the blanks, but if I plan it out so that it's equally distributed into 4 meals - the 4th "meal" allotted for snacks - I find it's too much food for me to eat in the morning, & I get hungry before bed. So good luck finding the best balance for you...I'm not there yet, lol.
2011년 01월 18일 작성이: kstubblefield
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Information - You shouldn't have a problem finding it. I get the 32 oz container, plain n/f...none of that nasty fruity stuff added in...Yuck! The plain is so versatile, you can add in your own fresh fruit, nuts, grains, protein powder, flax meal....or you can go savory and add in curry, cumin, garlic ...
2011년 01월 18일 작성이: HealthyBabs
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I like adding plain yogurt to my whey sometimes it makes for a nice thick pudding!
2011년 01월 18일 작성이: gizmonel
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