2021년 02월 9일의 체중기록 (저널항목 아님)
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97.3 kg
지금까지 감소한: 10.7 kg.
남은양: 29.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 9일:
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1467 kcal
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지방: 45.19g | 단백질: 84.20g | 탄수화물: 190.20g.
아침 식사: Egg White, Jason's Deli Sliced Avocado, Safeway White Whole Mushrooms, Bell Peppers, Jason's Deli Purple Onion Rings, Great Value Skim Milk, La Banderita Carb Counter Soft Taco Flour Tortillas, All Whites 100% Liquid Egg Whites. 점심 식사: Pueblo Lindo White Corn Tortillas, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Friendly Farms Sour Cream, Jason's Deli Purple Onion Rings, Lettuce, Tomatoes. 저녁 식사: Salmon, Fresh Express Spring Mix, Rickys Yam Yam, Broccoli, Fresh Cucumber Green Unpealed Cucumber Peeled, Rickys Calabaza Squash Rickys Calabaza Squash, Tomatoes, Jason's Deli Purple Onion Rings, Jennie-O Turkey Breast Cutlets. 간식/기타: Pop Secret Jumbo Popping Corn, Raspberries, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Tangerine, 2% Fat Milk, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Gala Apples. 더보기
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주 1.3 kg 증가하기
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