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Looks like some of the vacation weight wanted to stay on vacation. I don’t hate that. Good workout and great eating yesterday. Happy Tuesday!
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103.1 kg
지금까지 감소한: 28.8 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 9일:
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2056 kcal
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지방: 54.78g | 단백질: 237.61g | 탄수화물: 153.41g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Honeycrisp Apples, Dakota's Pride Great Northern Beans, Isernio's Italian Chicken Sausage , Barilla Orzo, Onions , Olive Oil , Pesto Sauce. 저녁 식사: Kevin's Natural Foods General Tso’s Cauliflower, Green Peas (Frozen), Skinless Chicken Breast. 간식/기타: PBfit Peanut Butter Powder, dotFIT Lean MR, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen) . 더보기
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주 6.4 kg 감소하기
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