2021년 02월 9일의 체중기록 (저널항목 아님)
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85.0 kg
지금까지 감소한: 11.2 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 9일:
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1615 kcal
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지방: 56.07g | 단백질: 52.26g | 탄수화물: 248.05g.
아침 식사: Coffee, Bananas, General Mills Honey Nut Cheerios, Strawberries, Pineapple, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Original Powder Creamer. 점심 식사: Banana, Coffee-Mate Original Powder Creamer, Coffee, Polaner All Fruit Strawberry, Nature's Own Perfectly Crafted Thick Sliced White Bread, Land O'Lakes Light Butter. 저녁 식사: Russell Stover Chocolate Covered Nuts, Publix Thin Sliced Black Forest Ham, Sargento Deli Style Sliced Colby Cheese, Sargento Ultra Thin Sliced Provolone Cheese, Nature's Own Perfectly Crafted Thick Sliced White Bread, Vlasic Zesty Dill Pickle Spears, Cape Cod Sweet Mesquite Barbeque Potato Chips, Nabisco Carrot Cake Oreo, Talking Rain Sparkling Ice - Kiwi Strawberry. 더보기
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주 1.0 kg 증가하기
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