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weight going up and down like a yoyo. up 3kg down 4kg all within a week..
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113.5 kg
지금까지 감소한: 22 kg.
남은양: 33.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 11월 6일:
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1823 kcal
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지방: 23.97g | 단백질: 74.65g | 탄수화물: 335.00g.
아침 식사: Deli Turkey or Chicken Breast Meat, New French Bakery French Baguette, Turkish Coffee. 점심 식사: Private Selection Balsamic Vinegar, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Ground Lamb, Safeway White Pita Bread. 저녁 식사: 100% Whole Wheat Pita Bread, Lowfat Plain Yogurt, Chayote (Fruit), Cantaloupe Melons. 간식/기타: sylphide Soft cheese Spreadable Fondant, New French Bakery French Baguette, Tangerines (Mandarin Oranges), Cherimoya, Red Delicious Apples, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. 더보기
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3460 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 걷기 (느리게) - 3km/h - 45 분, 책상 업무 - 6 시간 30 분, 숙면 - 7 시간, 휴식 - 9 시간. 더보기
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주 16.1 kg 감소하기
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 댓글
Funny how the weight fluctuates in a week!! I only weigh myself on monday and friday. It would be too easy for me to start obsessing if I weighed every day!!! I put that darn scale in its place and told it I wasn't going to get all mushy over it, just do its job and it can stay!!! Hope all is well with you, and keep up the great work!!!
2013년 11월 6일 작성이: pumakitten
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Yeah I agree with Puma, don't get obsessed with the day-to-day changes. I look at your weight history graph and all I see is DOWN DOWN DOWN DOWN
2013년 11월 6일 작성이: waynem37
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