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An hour of Les Mills Combat yesterday and staying in my macs = loving todays weigh in!
I wish one day could really make so much happen but the truth is that Ive been staying consistent, and getting right back when I havent been on track.
Its irritating that I couldve been making progress all of 2020 but I didnt. Anyway, Im really excited that I got out of my head and and the "I cant do it" way of thinking. Im looking forward to seeing where this year is going to take me.
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117.7 kg
지금까지 감소한: 3.6 kg.
남은양: 35.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 8일:
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1744 kcal
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지방: 96.09g | 단백질: 89.61g | 탄수화물: 134.35g.
아침 식사: Hard-Boiled Egg. 점심 식사: On The Border Cafe Style Tortilla Chips, Trader Joe's Tuna in Green Curry Sauce, Parks & Nash Coconut Thai Bone Broth Soup. 저녁 식사: Asparagus , Fruit Salad with Salad Dressing or Mayonnaise, Market Day Meatloaf Topped with Catsup. 간식/기타: Kind Frozen Dark Chocolate Almond Sea Salt, Carrots. 더보기
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주 3.2 kg 감소하기
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