31Ross님의 저널, 2021년 02월 8일

Up a little but that's after a big breakfast and a cuppa tea + numerous cups of coffee.. I usually weigh myself before eating and drinking..!

49.4 kg 지금까지 감소한: 7.6 kg.    남은양: 0.5 kg.    다이어트 실행도: 합리적.

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1107 kcal

지방: 47.07g | 단백질: 52.33g | 탄수화물: 142.16g.   아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic, Tomatoes, Red Hot Chilli Peppers , Cooked Egg, Avocados, Yeast Extract Spread , Village Bakery Seeded Loaf, Brooklea Greek Style Yogurt, Almonds , Apples , Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Ginger , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oat Bran . 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Red Onions, Paprika , Extra Virgin Olive Oil, Vinegar (Cider) , Dry Bulgur , Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Red Sweet Pepper, Red Hot Chilli Peppers, Celery, Mushrooms, Mixed Salad Greens, Lettuce, Whitefish (Mixed Species). 저녁 식사: Potatoes (Flesh and Skin, without Salt, Microwaved), Vinegar (Cider) , Caleño Dark & Spicy Non- Alcoholic Drink, Napolina Grated Cheese, Oregano , Chilli Powder , Tomato Puree, Yeast Extract Spread, Quorn Mince, Broccoli , Aldi Chopped Tomatoes in Tomato Juice, Aubergine, Mushrooms , Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Onions , Garlic . 간식/기타: Chewing Gum (Sugarless) , Nescafe Cinnamon Bun Latte, Aldi Multigrain Crackers, Cheddar Cheese, Tunes Cough Sweets Sugar Free, Moser Roth Finest Dark Chocolate 85%, Smint Baby Sugar Free Mints, Brooklea Greek Style Yogurt, Apples, Stonemill Mixed Spice, Cinnamon, Ginger (Ground) , Ginger, Cocoa Powder (Unsweetened) , Flaxseed Seeds, Sesame Seeds, Oat Bran. 더보기