SquidbrickS님의 저널, 2021년 02월 8일

First weigh in of the New Year, rough Christmas period, super relaxed with food and soft drink etc. and just let myself enjoy the holidays. But I am feeling really motivated and feel as though I have a wind in my sails and believe that this is the year!

181.8 kg 지금까지 감소한: 1.2 kg.    남은양: 21.8 kg.    다이어트 실행도: 합리적.

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1075 kcal

지방: 26.20g | 단백질: 82.60g | 탄수화물: 123.70g.   아침 식사: The Man Shake Chocolate Super Greens, Metamucil Orange Fibre Supplement, The Man Shake Chocolate Shake. 점심 식사: The Man Shake Chocolate Shake, Metamucil Orange Fibre Supplement. 저녁 식사: Metamucil Orange Fibre Supplement, Fantastic Chicken Noodle Cup. 간식/기타: The Man Shake The Man Bar Choc Hazelnut. 더보기

4540 kcal

운동: 걷기 (중간) - 5km/h - 15 분, 휴식 - 15 시간   45 분, 숙면 - 8 시간. 더보기