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happy I stayed the same. Had a hard week last week but I'm defo gonna bounce back this week. done my morning exercises and I have work later. vegetarian chilli in the pot for tea. time to get back on it. 💪🏼
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70.8 kg
지금까지 감소한: 7.2 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 8일:
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1106 kcal
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지방: 25.41g | 단백질: 44.44g | 탄수화물: 175.47g.
점심 식사: Shallots , Mushrooms , Tesco Red Pepper, Cathedral City Mature Lighter Cheese, Tesco Low Calorie Sweetner, Garlic , Basil , Tesco Tomato Passata, White Potatoes (Flesh and Skin). 저녁 식사: Tesco Tomato Passata, Knorr Beef Stock Cube, Paprika , Chilli Powder , Sainsbury's Mixed Beans in A Mild Chilli Sauce, Hot Chilli Pepper, Garlic , Onions , Carrots , Asda Cauliflower , Tesco Red Pepper, Tesco Value Chopped Tomatoes. 간식/기타: Hovis Wholemeal Bread, Kit Kat Chunky (40g). 더보기
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안정된 체중
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