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Down more... bought some sugar free caramel topping for my coffee without looking at the net carbs, scanned it in, the person that entered it put total carbs and didn't subtract the sugar alcohols and nearly gave me a heart attack yesterday... I fixed it this morning and low and behold I need to stick to the Torani or Davinci stuff because it's still high in carbs... I'm not letting it go bad though so will finish it off and never buy it again LOL...
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108.9 kg
지금까지 감소한: 34.9 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 17일:
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1853 kcal
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지방: 113.65g | 단백질: 119.24g | 탄수화물: 73.73g.
아침 식사: Sugar Free Caramel Topping, Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk. 점심 식사: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 저녁 식사: Creamy Parmesan Caesar Dressing, House Side Salad without Dressing, Grilled Chicken Drumstick, Grilled Chicken Thigh. 더보기
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2926 kcal
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운동:
앉아있기 - 5 시간 30 분, 운전 - 30 분, 휴식 - 9 시간, 숙면 - 9 시간. 더보기
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주 1.6 kg 감소하기
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