2021년 02월 8일의 체중기록 (저널항목 아님)
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48 kg
지금까지 감소한: 5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 8일:
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1994 kcal
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지방: 60.86g | 단백질: 85.47g | 탄수화물: 280.19g.
아침 식사: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Tesco Pure Orange Juice, Tesco Whole Foods Peanuts & Raisin Mix, Alesto Soft Prunes, Celery , Tesco Medium Eggs, Carrots , Cos or Romaine Lettuce , Radish, Sweet Red Peppers , Tomatoes, Sainsbury's Chickpeas in Water, Mushrooms , Cucumber (with Peel) , Aldi Tru Salted Caramel Bar, Apples, Bananas. 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Frylight Extra Virgin Olive Oil Spray, Onions , Courgette, Sainsbury's Meat Free Burgers, Tesco Vegetarian Spicy Bean Burger, Cauliflower , Asda Semi-Skimmed Milk, Cumin , KTC Gram Flour . 간식/기타: Vanilla Ice Creams , Biscuit, Sainsbury's Basics Unsalted Butter, Asda Yeast Extract, Asda Wholemeal Medium Sliced Bread, Twinings White Tea, Tesco Medium Eggs. 더보기
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주 1.9 kg 증가하기
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