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Sunday Lunch/Dinner ... always enjoyable
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151.8 kg
지금까지 감소한: 30.4 kg.
남은양: 39.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 8일:
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2368 kcal
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지방: 110.77g | 단백질: 142.03g | 탄수화물: 212.08g.
아침 식사: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. 점심 식사: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Butter (Salted) , Rye Bread . 저녁 식사: Toasted Rye Bread , Bacon (Cured, Pan-Fried, Cooked) , Enterprise Red Viennas, Avocado, KOO Baked Beans in Tomato Sauce, Fried Egg . 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Diet Fuel Ultralean, Peach, Apple, USN Diet Fuel Ultralean. 더보기
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주 8.4 kg 증가하기
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 댓글
Curious... Did you follow low carb last week? What did you do.. Decided to get back on track starting today 🙈
2021년 02월 8일 작성이: lessthan15
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No. My carbs were actually between 35 and 40% of total intake, but in saying that they were all good carbs... veg, brown rice, gluten free pasta and fruit. Only cut sweet things, made sure water was above 3.5 liters a day.
2021년 02월 8일 작성이: Fat Mike's
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Ah... Tx for the advice... Will follow suit..
2021년 02월 8일 작성이: lessthan15
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