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Ok I'm trying to easy on myself for one pound. Considering my weight fluctuations used to be 5-8 pounds every day. The weight flux has reduced quite a bit and I think this means I'm actually starting to lose fat and not just water weight. Just got to stay steady and keep positive.
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96.2 kg
지금까지 감소한: 7.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 7일:
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2627 kcal
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지방: 159.65g | 단백질: 166.10g | 탄수화물: 125.24g.
아침 식사: Adams 100% Natural Crunchy Peanut Butter, Dole Diced Avocado, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Rice Milk. 저녁 식사: Deviled Egg, Swiss Cheese , Prosciutto, Cupcake with Icing, Shrimp, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Meatballs with Sauce (Mixture). 간식/기타: Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites, Kirkland Signature Mixed Nuts. 더보기
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주 1.1 kg 증가하기
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