2021년 02월 6일의 체중기록 (저널항목 아님)
|
83.7 kg
지금까지 감소한: 58.6 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 6일:
|
833 kcal
|
지방: 22.04g | 단백질: 140.36g | 탄수화물: 14.98g.
아침 식사: Butterball Farm to Family Ground Turkey Breast, Onion Powder, Heinz Ketchup No Sugar Added, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. 점심 식사: Member's Mark Real Crumbled Bacon, Butterball Farm to Family Ground Turkey Breast, Heinz Ketchup No Sugar Added, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. 저녁 식사: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. 더보기
|
안정된 체중
|