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Wow I didnt expect to lose Fridays fun so fast! I was pretty hardcore yesterday with planning and tracking - now if I could just be like that everyday... I think I would get burned out honestly. But it made me feel good and I still enjoyed a couple little treats. I guess I need to reexamine this area and see how much preplanning I can do and still progress.
Today is Combat at the gym. It will be my first visit to the gym in a few weeks. I think Im going to have to do a little shoveling before I go and that does NOT excite me.
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118.2 kg
지금까지 감소한: 3.2 kg.
남은양: 35.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 7일:
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1689 kcal
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지방: 81.48g | 단백질: 128.94g | 탄수화물: 119.26g.
아침 식사: Two Good Plain Greek Yogurt, Blueberries, Crazy Richard's 100% Natural Creamy Peanut Butter, Fresh Gourmet Sliced Almonds Toasted, Hard-Boiled Egg. 점심 식사: McDonald's McDouble, McDonald's French Fries (Large) . 저녁 식사: No Name California Blend Frozen Mixed Vegetables, Oranges, Pork Chop. 간식/기타: Trader Joe's French Macarons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder. 더보기
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주 12.7 kg 감소하기
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