2021년 02월 7일의 체중기록 (저널항목 아님)
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61.1 kg
지금까지 감소한: 4.9 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 7일:
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1789 kcal
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지방: 84.87g | 단백질: 67.04g | 탄수화물: 117.53g.
아침 식사: Reddi-wip Extra Creamy Whipped Cream, 100% Maple Syrup, Butter , Plain Pancakes , Nut Pods Coffee Creamer. 점심 식사: Boar's Head Horseradish Cheddar Cheese, Granny Smith Apples, Italian Sausage, Cooked Red Cabbage (Fat Added in Cooking), Meijer Fiber Capsules. 저녁 식사: Boar's Head Horseradish Cheddar Cheese, Tomatoes, Taylor Farms Southwest Chopped Salad (Salad Only), Red Wine 8 Oz, CVS Fiber Gummies, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 간식/기타: Atkins Protein Meal Chocolate Almond Caramel Bar, Grated Dry Cheddar or American Type Cheese, Tortilla Corn Chips, Chocolate Covered Fruit. 더보기
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주 0.4 kg 감소하기
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