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Gained 20lbs over the past two years so trying to get it back off. Did well on Keto but its hard as a vegetarian with some fish/seafood. I started tracking my calories again and noticed I was struggling to eat enough. I typically eat pretty healthy (never eat sweets). Started eating the recommended 1500 cals and the scale is going up. :(. Is the subscription to the plans worth it and can i view and look at the diff plans?
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62.4 kg
지금까지 감소한: 0.2 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 7일:
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1479 kcal
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지방: 70.86g | 단백질: 79.40g | 탄수화물: 141.72g.
아침 식사: Sweet Onions , Red Delicious Apples, Egg White, Kirkland Signature Organic Brown Eggs, International Delight Southern Butter Pecan Coffee Creamer, Feta Cheese, Coffee, Mushrooms. 점심 식사: 365 Goat Cheese, Quorn Meatless Fillets, 365 Organic Pumpkin & Sage Farro Pilaf, Mushrooms, Zucchini , Yellow Summer Squash, Eden Foods Toasted Sesame Oil. 저녁 식사: Beyond Meat Beyond Burger, Kirkland Signature Organic Salted Butter, Dijon Mustard, Heinz Organic Tomato Ketchup, Butterhead Lettuce (Includes Boston and Bibb Types) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . 더보기
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주 5.4 kg 증가하기
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