2021년 02월 7일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 45.8 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 7일:
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2378 kcal
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지방: 38.93g | 단백질: 93.69g | 탄수화물: 419.60g.
아침 식사: White Rice (Short-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Egg White, Dal. 점심 식사: Chickpea Curry, Brown Rice (Medium-Grain, Cooked), Mung Beans (Mature Seeds, Sprouted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). 저녁 식사: Cottage Cheese (Lowfat 1% Milkfat), White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). 간식/기타: Egg White, English Besan Chilla, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Apples, Almonds, Bananas. 더보기
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주 0.2 kg 감소하기
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