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So I havent been watching what I eat or journaling for 3 weeks and of course my weight is back over400. Back to watching and journaling today.
I have a box of medifast that has just been sitting in my kitchen for months. I decided today that I will finish it. I will decide in a few weeks if I am going to stay on it.
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183.5 kg
지금까지 감소한: 2.0 kg.
남은양: 47.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 11월 4일:
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1419 kcal
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지방: 51.61g | 단백질: 151.42g | 탄수화물: 100.51g.
아침 식사: Medifast Swiss Mocha 70 Shake. 점심 식사: Great Value Sharp Cheddar Cheese, Arctic Shores Imitation Crab Meat, Medifast Macaroni & Cheese, Medifast Dutch Chocolate Shake. 저녁 식사: McDonald's Southwest Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Green Peppers, Roast Beef (Lean Only Eaten), Dole Romaine Lettuce. 간식/기타: Cream Cheese, Medifast Chocolate Chip Soft Bake, Medifast Brownie. 더보기
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주 1.0 kg 증가하기
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