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Welp thats what I get for having fries, boba tea, beer, and a popeyes spicy chicken sando yesterday. 😂 Luckily, I know I didnt actually gain 4.5 pounds of fat. I had a great day yesterday and today Ive planned everything out to be totally on target.
Im helping a friend out at her flower shop this week and my gym is starting a cardio class on Sundays. Yes I know that cardio isnt the way to go for fat loss, but I like the endurance I get from it which helps my breathing and my heart. Especially since Ive been a slug so much of the past year.
Have a great Saturday!
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120.0 kg
지금까지 감소한: 1.4 kg.
남은양: 37.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 02월 6일:
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1639 kcal
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지방: 65.43g | 단백질: 133.01g | 탄수화물: 136.74g.
아침 식사: Hard-Boiled Egg, BioOptimal Collagen Powder. 점심 식사: Fresh Gourmet Sliced Almonds Toasted, On The Border Cafe Style Tortilla Chips, StarKist Foods Tuna Creations Sweet & Spicy, Chobani Nonfat Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter, Blueberries. 저녁 식사: I Can't Believe It's Not Butter! Original Cooking Spray, Wawa Lowfat Cottage Cheese, Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 간식/기타: Zoet Milk Chocolate with Toffee & Sea Salt, Larabar Pineapple Upside Down Cake, Kind Frozen Dark Chocolate Almond Sea Salt. 더보기
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주 14.3 kg 증가하기
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