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trying not to drop much weight now.. currently prepping for a 700 lb deadlift in 7 weeks!
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102.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 6일:
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4130 kcal
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지방: 85.76g | 단백질: 330.76g | 탄수화물: 522.77g.
아침 식사: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. 점심 식사: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Apples, Gatorade Glacier Freeze Powder, Cuties Mandarin Orange. 저녁 식사: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). 간식/기타: Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). 더보기
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주 0.6 kg 증가하기
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