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🤨 gisteren wel wat meer cal dan gebruikelijk op maarja had het toch liever naar benee gezien.....
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63 kg
지금까지 감소한: 27.5 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 6일:
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1169 kcal
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지방: 33.09g | 단백질: 83.95g | 탄수화물: 132.91g.
아침 식사: Milner Slankie 20+ Jong Belegen, Agavesiroop, Meergranen Rijstwafels. 점심 식사: Chocomel 0% Suiker Toegevoegd, Beerenmüsli, Lindahls Bosbes-Vanillesmaak, Psylliumvezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 저녁 식사: Beerenmüsli, Lindahls Bosbes-Vanillesmaak, Sweet Chili Sauce, Tommies Snoeptomaatjes, Jumbo Champignon Roerbakmix. 간식/기타: Atkins Chocolate Peanut Candies, Agavesiroop, Meergranen Rijstwafels. 더보기
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1571 kcal
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운동:
30 dagen app - 6 분, 휴식 - 14 시간 54 분, 숙면 - 9 시간. 더보기
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주 0.1 kg 증가하기
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