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Now THIS is what Im talkin about!!
Apparently today was a refeed day and I dont really know how to track it all. 😆 I guess we'll see what tomorrow brings.
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117.9 kg
지금까지 감소한: 3.4 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 5일:
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3192 kcal
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지방: 161.40g | 단백질: 95.17g | 탄수화물: 292.10g.
아침 식사: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Hard-Boiled Egg. 점심 식사: Chick-fil-A Avocado Lime Ranch Dressing, Mission Tortilla Strips, Green Giant Whole Kernel Sweet Corn, Cacique Cotija Cheese, Calavo Avocado, Skinless Chicken Breast, La Preferida Canned Black Beans, Mixed Salad Greens. 저녁 식사: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Sandwich. 간식/기타: Lollicup Boba Milk Tea, Coors Light Beer, TGI Friday's Seasoned Fries. 더보기
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주 6.4 kg 감소하기
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