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Grrrr....Forgot to take my blood pressure medicine yesterday (I know... I know...). Despite yesterday's long and grueling hike, It shows on the scale this morning (water retention).
Start of a beautiful week..2 Challenges in process thanks to my buddy Wayne..A third challenge yesterday from a friend who saw me yesterday and challenged me to loose more weight than she in one week ( I know she will beat me..her detox...it would be good for her morale)
Went to my in-laws yesterday. They have not seen me since I started this journey. Spent the whole visit talking about diets and foods and exercise. They were screaming like a lady in labor when they first saw me and asked to see the REAL one they knew before. Told them they only get a smaller version. It was fun getting this attention. I ended up eating very very light for lunch with them (I had to prove a point). P.S. it was my brother in laws 40th birthday. They had 3 different cakes. In laws did not believe it when I had one bite only(smaller than a thimble) of one cake (instead of the old me who would have had one large slice of each). Have a nice and LIGHT week ya'll.
Desperate
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115.3 kg
지금까지 감소한: 20.2 kg.
남은양: 35.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 11월 4일:
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2991 kcal
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지방: 84.09g | 단백질: 121.13g | 탄수화물: 444.12g.
아침 식사: Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Cucumber (with Peel), Turkish Coffee. 점심 식사: Mouli D'or Multigrain Toast Croustillant, Tahini Sesame Butter Seeds, Cooked Lentils, Potatoes (Flesh, with Salt, Boiled), Swiss Chard. 저녁 식사: Cucumber (with Peel), Red Tomatoes, Deli Turkey or Chicken Breast Meat, Candia Labneh zero fat, Cypressa Halloumi Lite, New French Bakery French Baguette, Publix Hotdog Buns. 간식/기타: Planters Deluxe Mixed Nuts, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), New French Bakery French Baguette, Chocolate Mousse, Granulated Sugar, Red Delicious Apples, Plums. 더보기
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3535 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 10 시간 30 분, 숙면 - 5 시간 30 분, 책상 업무 - 6 시간 30 분, 정원 일 (원예) - 30 분. 더보기
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주 3.5 kg 증가하기
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