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Bad week... nxt week will be challenging as I cannot train the way I want to because of my 'shower slip'... I'm so annoyed...
Feel like i'm loosing momentum - couldn't even go to gym today. Next weekend I have a charity 15km walk and don't even know if i'm gonna be able to make it..
Well let's see how this week goes and how the knee holds up...
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90 kg
지금까지 감소한: 13.4 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 3일:
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1243 kcal
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지방: 74.32g | 단백질: 113.02g | 탄수화물: 21.17g.
아침 식사: Coffee, pic n pay PnP Sweetener Stick Sachets, Salmon, Fried Egg. 점심 식사: Chicken Drumstick, Fried Chicken Wing No Coating (Skin Eaten). 저녁 식사: White Rice, Low Carb Wraps (Low Carb Lifestyle) , Low Carb Pita, Bigelow Tea Green Tea with Lemon, pic n pay PnP Sweetener Stick Sachets, Salmon, Cream Cheese. 간식/기타: Atkins Day Break Chocolate Chip Crisp Bar 37g, Strawberries. 더보기
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2807 kcal
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운동:
앉아있기 - 1 시간, 쇼핑 - 3 시간 30 분, 운전 - 45 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 10 시간 45 분, 숙면 - 7 시간. 더보기
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주 0.7 kg 감소하기
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