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Had wings and some Gin this week. and a meatloaf dinner. Still under 20 carbs mostly. 3.5 is good. If I could do this every week I would be happy. Need to start thinking about adding some carbs back.
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112.5 kg
지금까지 감소한: 7.7 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 3일:
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2187 kcal
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지방: 165.91g | 단백질: 133.74g | 탄수화물: 32.01g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked), President Wee Brie Cheese Spread, Light French Onion Cheese Wedges. 저녁 식사: Ground Chuck 80/20, Chia Seeds, Ground Pork, Bacon, Smoked Gouda. 간식/기타: Planters Mixed Nuts with Sea Salt, Advantage Peanut Butter Granola Bar, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Red Raspberries. 더보기
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주 1.6 kg 감소하기
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