corinneturner님의 저널, 2021년 02월 4일

I’ve been avoiding weighing myself. I haven’t been tracking or planning my meals very well. Lots of big emotional stuff going on. It’s hard to focus on myself when I’m having so much Anxiety and depression. So my number this morning was a total surprise. I honestly thought I’d gone up. Definitely a nice surprise.
136.0 kg 지금까지 감소한: 11.4 kg.    남은양: 45.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 02월 4일:
539 kcal 지방: 34.98g | 단백질: 21.57g | 탄수화물: 37.26g.   아침 식사: Old El Paso Thick n' Chunky Salsa - Hot, Calavo Avocado, Cooked Mushrooms (from Fresh), Burrito with Eggs and Cheese. 더보기
주 1.2 kg 감소하기

52명이 응원합니다    응원하기   

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Good surprise. Way to go.  
2021년 02월 4일 작성이: liv001
hang in there. weird times right now. I pray for peace for you and the family. and nice surprise.  
2021년 02월 4일 작성이: HeBrewZ
Now you have a good 2 and a half reasons to be surprised again. Great job.. 
2021년 02월 4일 작성이: Gallina82
i have a question, do you feel stress when you are caculating what seems like every little bit. I am asking because it stresses me out  
2021년 02월 4일 작성이: kmoody0312
Counting stresses me out. A lot of disordered eating habits and thinking start trying to come to the surface.  
2021년 02월 4일 작성이: lindsaylue
Thank you guys. Trying to remember that I deserve to be happy and take care of myself. Trying to put everything in God’s hands and trust him.  
2021년 02월 4일 작성이: corinneturner
He has great and wonderful things instore for you dear. 
2021년 02월 4일 작성이: lindsaylue
It seems you are fairing well pretty lady.  
2021년 02월 4일 작성이: StayActiveEatRight
You have a great attitude, stay on your good path! 
2021년 02월 4일 작성이: Augusta888
And nice drop! 🎉 
2021년 02월 4일 작성이: Augusta888
I hope things take a positive turn quickly. 💛 
2021년 02월 5일 작성이: aintgotaname
FOCUS ON YOUR GOALS! It’s important to block out the “noise” of the world at times and focus on yourself. Rise above the negative that can consume your time and energy...don’t listen to people who doubt you or are only negative towards you. Believe in your heart that you are capable and then go make it happen! go out and be great 
2021년 02월 5일 작성이: calvinp88

     
 

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