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I've dropped my first 10 pounds!! Finding FS has been a game changer for me. I learned about the CICO diet and have bee following that with no food restrictions. Just been doing my best to eat healthy whole foods. However I just never want to feel guilt or shame if I decide to eat a slice of cake here and there as long as I stay within my calorie allotment. So far it's been working!
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95.7 kg
지금까지 감소한: 7.7 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 4일:
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2241 kcal
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지방: 79.77g | 단백질: 99.52g | 탄수화물: 291.39g.
아침 식사: Dole Diced Avocado, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Rice Milk. 점심 식사: Bananas , Blueberries , Synergy Trilogy Kombucha, Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza. 저녁 식사: Dole Romaine Lettuce, Shredded Carrots, Quinoa (Cooked), Organic Firm Tofu, Sesame Oil. 간식/기타: Bitchin' Sauce Bitchin' Sauce, Tillamook Medium Cheddar Cheese, Carr's Table Water Crackers, Baked or Fried Coated Chicken Drumstick with Skin, C2O Pure Coconut Water. 더보기
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3393 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 숙면 - 7 시간, 휴식 - 15 시간, 15% incline walk - 1 시간. 더보기
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주 1.1 kg 감소하기
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