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Had a good day yesterday.
Breakfast: 9:30 am
Omelet (eggs, spinach, l/f cheese)
bacon, coffee, water
Lunch: Didn't really have a lunch since brkf was so late, opted for early dinner instead
2 32 oz bottles of water
Dinner: 3:00pm
Kale soup w/cheese tortellini
water
Snack: 9:00pm
greek yogurt, flax granola, homemade applesauce
water
Was an all football day so timing of food intake was a bit off
Calorie balance was -833
Took all vitamins and meds
Spent alot of time learning about sodium, negative affects on my health, how it affects your body water %. Will be doing a forum topic on sodium shortly. There is a group on here that I joined and the admin (oxdroven) is educated on the topic so I am hoping to learn alot and be able to improve on my high blood pressure problem as a result.
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118.1 kg
지금까지 감소한: 7.5 kg.
남은양: 45.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 16일:
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1741 kcal
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지방: 91.75g | 단백질: 117.52g | 탄수화물: 120.94g.
아침 식사: water (32 oz), blueberries (1/2 c), chobani greek yogurt (1 c), 100% EAS Vanilla Whey Protein Powder, soy slender, coffee, Morning vitamins, Organic Pumpkin Flax Plus Granola (1/2 c). 점심 식사: dry roasted unsalted peanuts, water (32 oz), Dried Cherries (1 oz), walnuts. 저녁 식사: Onions, fresh lemon juice, olives (3) , light mayonnaise (1 tbsp), olive oil (1 tbsp), lentils, swiss chard, Evening Vitamins. 더보기
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안정된 체중
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