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waist measurement over navel: 80.8 cm
I'll have to wait until my routine stabilizes and results start making sense :)
Yesterday I managed to avoid eating chocolate and sweets. I ate fruit, vegetable soup, sardines, and only healthy stuff like that.
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58.7 kg
지금까지 감소한: 6.7 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 2일:
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1887 kcal
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지방: 72.82g | 단백질: 78.02g | 탄수화물: 251.90g.
아침 식사: Whole Foods Market Goji Berries, Bananas, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. 점심 식사: Ramirez Sardinhas em Tomate, Bean and Rice Soup. 저녁 식사: Grapes, Iglo Lasagna Iglo. 간식/기타: Haagen-Dazs Chocolate Ice Cream, Bean Soup, Oranges, Raisins. 더보기
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주 1.4 kg 증가하기
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