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Show got postponed again, organizers aiming for October/November....sigh
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97.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 02월 4일:
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2616 kcal
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지방: 98.87g | 단백질: 257.05g | 탄수화물: 176.00g.
아침 식사: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. 점심 식사: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Blueberries, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Nutritech Casein Slow Release. 간식/기타: Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. 더보기
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3128 kcal
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운동:
숙면 - 7 시간 37 분, 휴식 - 15 시간 20 분, 헬스 - 1 시간 3 분. 더보기
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주 0.1 kg 증가하기
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