mbd121님의 저널, 2021년 02월 3일

I went over my macs a little yesterday because I was mindlessly eating some pork rinds (WHY?) and then I was super pissy last night and had some chocolate while I was lounging in bed watching Winx on Netflix. My life is so grand haha.

Still going up, getting more pissed by the minute. I bought pop tarts out of the vending machine because that'll teach me!!

119.3 kg 지금까지 감소한: 2.0 kg. 남은양: 36.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 02월 3일:

1842 kcal

지방: 53.95g | 단백질: 116.68g | 탄수화물: 219.14g. 아침 식사: Gala Apples. 점심 식사: Meijer Mixed Vegetables, Hard-Boiled Egg, Pork Loin (Tenderloin), White Rice. 저녁 식사: Knorr Pasta Sides - Cheddar Broccoli, Chicken Breast. 간식/기타: Great Value Applesauce Unsweetened, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Carrots, Sargento Mozzarella Cheese Stick. 더보기

주 1.6 kg 증가하기

2명이 응원합니다 응원하기

Been there and done that. Have to find a way to jump of the circle of punish with food. Hang in there

2021년 02월 3일 작성이: liv001

What are macs? Macros? Seriously I have no idea

2021년 02월 3일 작성이: joelilavois

@liv I havent actually eaten them because I know its completely ridiculous so I guess thats a positive step? @joelilavois- Sorry! Yes - I did mean Macros! I dont know why I have to leave out 2 letters like its saving me so much time.😂

2021년 02월 3일 작성이: mbd121

no I seriously don't know what a macro is.. I'll google it, but am new to this, and have no idea what it is

2021년 02월 3일 작성이: joelilavois

OH I misunderstood! Macros are basically the 3 main nutrients that your calories are made of. Each gram of protein and carbohydrate is equal to 4 calories, each gram of fat is 9 calories. So then what you choose to be your calorie level is broken down by each of those. If you dont mind "language" then this guy explains it well. https://physiqonomics.com/calories/

2021년 02월 3일 작성이: mbd121


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