|
I'm still in disbelief of how fast I have lost weight since I started using this app only 2 and a half week ago. I hope I can still drop a few more pounds, but most important it's to keep the weight off. 😲
|
59.5 kg
지금까지 감소한: 5.7 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 3일:
|
1431 kcal
|
지방: 43.31g | 단백질: 103.85g | 탄수화물: 160.20g.
아침 식사: Lucerne Coffee Cream, Dairyland 1% Partly Skimmed Milk, Extra Lean Sliced Deli Turkey Ham, Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Dempster's Everything Bagel. 점심 식사: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon. 저녁 식사: Basmati Rice (Cooked), Chicken or Turkey Vegetable Stew Type Soup. 간식/기타: Great Value Gummy Treats, Farm Boy White Chocolate Macadamia Nut Cookie. 더보기
|
주 1.6 kg 감소하기
|