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No blood sugar spikes, consistent weight loss at a gradual pace. The Keto diet works, that's all I can say. I have altered it to a lower fat diet however keeping my net carbs below 20 a day has kept my blood sugar between 86-106. It has not been this low since I started this battle with diabetes. The lowest on their medications was 140. Which is typical for a diabetic.
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135.4 kg
지금까지 감소한: 2.4 kg.
남은양: 51.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 3일:
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1523 kcal
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지방: 112.53g | 단백질: 99.58g | 탄수화물: 38.11g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. 점심 식사: Cucumber Salad, Nut Medley Granola. 저녁 식사: Butter, HEB Asparagus Spears, Roasted Broiled or Baked Chicken Breast. 간식/기타: Keto Chocolate Chip Cookie Bars, Peanut Butter Mousse. 더보기
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주 1.7 kg 감소하기
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