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I love first-week-back weight loss. :) I know it's a lot of water but it still makes me happy. I know next week's loss will be more realistic but I'll take my five for this week. :) I will be so excited if next week's loss puts me in the 220s because I haven't been in the 220s since right after college...11 years ago!
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104.5 kg
지금까지 감소한: 12.5 kg.
남은양: 31.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 16일:
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2050 kcal
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지방: 95.43g | 단백질: 99.76g | 탄수화물: 213.19g.
아침 식사: Orow Sandwich Thins, sugar, half and half, kraft 2% american cheese, Egg, Banana, Organics Creamy Peanut Butter. 점심 식사: Tortilla Strips, Shredded Cheese, Ranch Dressing, Chicken, Butter, Wonder Bread, Baked Beans Country Style, Hebrew National Hot Dogs. 저녁 식사: Butter, Olive Oil, Zucchini, Sweet Potato, Steak. 간식/기타: Ice Cream, Pretzels, Chocolate Covered Pretzel. 더보기
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2853 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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