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waist measurement over navel: "pretty big" lol (I didn't measure it but I could see that my belly was somewhat swollen today. Yesterday something I ate didn't agree with me.
I haven't logged everything I ate yesterday, and also today. The weight insisting on not going down is somewhat demotivating! lol But it will go down eventually.
I have been skipping indoor cycling because I need to recover my legs from the swimming practice that I have been doing day in day out.
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58.5 kg
지금까지 감소한: 6.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 1일:
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1671 kcal
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운동:
수영 (중간속도) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 증가하기
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