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Yay!
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97.7 kg
지금까지 감소한: 6.3 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 3일:
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1477 kcal
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지방: 69.68g | 단백질: 93.60g | 탄수화물: 117.95g.
아침 식사: Blue Diamond Almond Milk (Sweetened) , Padkos Raw Almonds, Blueberries , Jungle Oats, Coffee with Milk. 점심 식사: Baby Spinach, Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Fresh Lemon Juice, Pot O' Gold Chickpeas in Brine. 저녁 식사: Cherry Tomatoes, Baby Spinach, Clover Feta Plain, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Cooked Broccoli, Rump Steak. 간식/기타: Blueberries , Coffee with Milk. 더보기
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주 3.9 kg 감소하기
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